What size do I need? This question is asked frequently. All of our productpages have the sizes listed along with the corresponding waist and belly measurements.
How do I measure my waist?
Your waist is measured just below the band of your bra. You can easily use a tape-measure to do this. Place the tape-measure closely below the band of your bra (no more than a fingertip of distance between the band of your bra and the tape-measure) and measure your waist like that.
How do I measure the circumference of my belly?
The circumference of your belly is measured at the height of your belly button. Wrap the tape-measure around your belly at the height of your belly button and measure the circumference of your belly like that.
My belly and/or waist measurements are exactly between two sizes. Which size should I buy?
The Latex Waist Trainers are small and are adjustable with three sets of hooks. In this case always buy the biggest size. Wearing the Waist Trainer is not meant to hurt. No, it's not necessarily a pleasant feeling either. Your muscles are tensed, but it's not supposed to hurt you. You can find our size tables on all of our product pages. Look at the size table example!